For the career woman who carries everything at work and at home, and comes last on her own list.
Lose the weight for the last time and feel like yourself again, with a plan built around the hours you actually have. No extreme diets.
- Finally put yourself on the list, with a coach who checks in on you every week
- Eat the foods you love and still lose the weight
- Never start over on a Monday again, because this time you'll know exactly what to do
Free call. Takes 2 minutes to apply.
You're not lazy. Your diet was built for someone with a 9 to 5.
It's not a willpower problem. It's a plan that was never built for your week.
Here's what happens when you try to lose it by yourself
You lost it, you didn't learn it
Someone handed you a plan and you followed it. When the plan ended you had nothing to run on your own, so you drifted back.
Built for a life you don't have
The plans assumed a predictable week. Real weeks have night shifts, travel and people who need you, and the plan had no version that survives that.
Nothing held it in place
Losing weight has an ending. Without a structure for after the deficit, the regain isn't a relapse. It's just what happens next.
A plan that works when your schedule doesn't
We map your real week
On the call we look at your shifts, your hours and what failed before. That's where the plan starts.
Habits first, deficit second
Nutrition and training built for your equipment and your schedule, adjusted every week to the week you actually had.
Build it to stay
We find the pattern that keeps pulling you back and build the interrupt, so a hard day stays one hard day, not three months lost.
Everything you need to lose it and keep it off
A coach in your pocket, six days a week
A real coach reviewing your data every week and adjusting your plan.
Mindset work that stops the cycle
Macros don't fix the 9pm spiral or the all-or-nothing restart. This does.
Women doing this alongside you
A community with demanding jobs, done starting over every Monday. Plus in-person retreats and events.
Nutrition and training in one app
Macros, meals and a training program built for your equipment, schedule and any injuries.
The Fit For Life Library
Videos, guides and Q&A on scale stalls, bad sleep, travel weeks and eating out. Yours for life.
Guides for the hard parts
Meal structure, grocery and prep frameworks, restaurant and travel guides.
Women with jobs like yours, who did it for the last time
What it actually sounds like inside
"The things you have done for me quite literally changed my life." And later: "I haven't been a medium since like the 6th grade lol"Devyn, sales manager, now runs half marathons
"This program has changed my life so much that now I am a coach inside FFAR helping other women change their life."Mckenna, ex-college athlete and busy executive assistant
"Not only did I start changing my body physically but I also started to change the way I think about things, my mentality."Clarissa, software developer, broke free from yo-yo dieting
Overnight nurse who escaped unsustainable crash diets with a plan built for nights.
Nicole, overnight nurseSocial worker on 60+ hour weeks, stuck after losing weight before. Her goal: still be hiking at 70.
Social worker, late 40sTold me it was too expensive. Then she stepped on the scale, came back and signed up.
Client in her 50sThis is for you if
- Your job owns your schedule: 12-hour shifts, nights, flights, 60 hour weeks
- You've lost weight before and watched it come back
- You've tried the diets, the shots, the trainers or 75 Hard
- You're ready to invest in a coach to make this the last time
This is not for you if
- You want a 30 day crash diet
- You're looking for the next magic pill
- You'd rather blame your schedule than build around it
- You're living paycheck to paycheck right now
I'm Amanda. I've been there.
I was an athlete my whole life until I wasn't. Desk job, same eating habits, 3,000 steps a day. I was crying in fitting rooms and getting winded on a flight of stairs.
Then a military recruiter told me there was nothing he could do until I dropped 45 lbs. Months of keto, fasting and fat burners later, I was still back at square one every week.
A coach finally asked me the right questions. I learned to track my macros, still ate pasta, lost the weight and joined the Air Force.
100+ clients later, this is all I do. I'm certified in personal training, nutrition, and mindset and behavioral coaching. No BS, no quick fixes, no starting over every Monday.
The Fit and Free Blueprint
Four pillars that change what you eat, how you move, how you think and what you know. Six months with a coach in your corner the whole damn way.
Eat the foods you love and still lose the weight
80% whole foods, 20% the stuff you love. Custom macros and nothing off limits, so there's nothing to fall off of.
Get strong and stop getting winded on the stairs
2 to 3 lifts a week, 30 minutes, straight from the app. Built around your shifts, not a gym schedule you'll never keep.
Stop starting over every Monday
Mindset and behavior coaching for the 9pm spiral and the all-or-nothing restart. A rough day stays one rough day.
Know exactly what to do, for life
The Fit For Life Library: videos and guides on stalls, travel weeks and eating out. Yours to keep, so this is the last time.
Because it was never really about the scale.
Before you book
I work nights and rotating shifts. Will this work for me?
That's exactly who it's built for. Your plan gets adjusted to the week you actually had, every week. Nurses on nights, pilots, first responders and 60 hour week women are who I coach.
I've lost it before and gained it all back. Why is this different?
Because we build the habits first and the deficit second, and we build a structure for after the weight is gone. The last diet skipped both.
How much time does it take?
No living in the gym. Your training is built around your schedule and your equipment, and your coach adjusts it when the week blows up.
Is the coaching free?
The call is free. The coaching is an investment in yourself, with payment plans available. We'll go over it on the call once we know what you need.
Is the call a sales pitch?
It's a plan. We look at your schedule, what failed before and what you need. If it's a fit, I'll tell you how we work together. If it's not, I'll tell you that too.
What happens after I apply?
I will text you to confirm your call, so look out for a text from me.
Make this the last time you start over.
Answer a few quick questions about your goals and what's getting in the way, and we'll chat more on Zoom to see if you're a good fit for 1:1 coaching.
Apply in 2 minutes
This is a paid coaching program. Apply if you're ready to invest in yourself.